Total Body Blitz

Get ready for a total body blitz! Our intense fitness program targets all major muscle groups and maximizes calorie burn. With a combination of cardio, strength, and dynamic exercises, you'll experience an intense and effective workout. Achieve a full-body transformation with Total Body Blitz.

18 Mins94 Calories

More info

Beginner

18 Mins Per Day

Yoga Mat, Water Bottles

Action overview

Bend And Reach
Bend And Reach Across
Step Touch With Row
Side Taps With Rear Flys
Squat
Arm Chops Side Squat Right
Arm Chops Side Squat Left
Lat Raise
Front Raise
Lat Pulldown
Rows
Side Lunge Shoulder Press Right
Side Lunge Shoulder Press Left
Side Lunge Twist Left
Side Lunge Twist Right
Alternate Chest & Back Stretch
Lying Hamstring Stretch Right
Lying Hamstring Stretch Left
Child'S Pose

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