Move and Sculpt for Beginners

Get ready to move and sculpt your body with our dynamic fitness program, Move and Sculpt. This program combines cardio exercises and targeted strength training to help you build lean muscle and achieve a toned physique. Embrace the challenge and transform your body with Move and Sculpt.

25 Mins139 Calories

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Beginner

25 Mins Per Day

Yoga Mat

Action overview

March On The Spot
Side March
Push Back With Arm Punch
Overhead Side Taps
Shoulder Press Heel Digs
Squats With Horizontal Adduction
Jog On The Spot
Side Squat Left
Side Squat Right
Shoulder Press Right
Shoulder Press Left
Rear Leg Lift Left
Rear Leg Lift Right
Crunch With Pullover
T Plank
March On The Spot Deep Breath
Full Twist Heel Digs
Alternate Side Stretch
Deltoid Stretch Right Repeated
Deltoid Stretch Left Repeated
Lying Hamstring Stretch Right
Lying Hamstring Stretch Left

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