VideosStrength TrainingLower Body Workouts

Slim Inner and Outer Thigh Workout

Discover how to slimmer and sculpted legs with this inner and outer thigh workout. Created for beginners, 10 minutes is all you need for an effective burn.

10 Mins143 Calories

More info

Beginner

10 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Cossack Squats
Standing Half Forward Bend
Standing Leg Circles
Plank & Sit Back
Mountain Climber Walk
Hardcore Hold
Straight Kick Pulses
Sumo Squat Pulses
Soccer Kick Pulses
Downward Facing Dog
Single Straight Leg Stretch (Left)
Single Straight Leg Stretch (Right)
Straddle Stretch
Glute Stretch (Left)
Glute Stretch (Right)

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