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Express Butt and Thigh Toning Workout

This exercise is created for beginners who want to lift their buttocks or make their buttocks fuller. Helping them to take the first step to toning their thigh and lifting their buttocks.

14 Mins845 Calories

More info

Beginner

14 Mins Per Day

Yoga Mat

Action overview

Standing Leg Circles
Knee Circles
Standing Knee to Chest
Standing Side Bend
Ankle Circles
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Lunges
Forward And Backward Squat Walk
Lateral Squat Walk
Fire Hydrant
Left Clamshell
Right Clamshell
Butterfly Stretch
Seated Forward Bend
Alt Standing Hamstring Stretch
Glute Stretch (Left)
Glute Stretch (Right)

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