VideosLow Intensity ExerciseBed Workouts

Core Blast

Ignite your core with the electrifying Core Blast routine! In 22 minutes, burn calories and unleash the power of your abs. No equipment needed. Engage in exercises like Lying Hip Opening, Hip Circles, Reverse Spinal Twisting, and more. Revolutionize your core strength and embrace the burn with this thrilling workout!

22 Mins76 Calories

More info

Beginner

22 Mins Per Day

Bed

Action overview

Lying Hip Opening Left
Lying Hip Opening Right
Lying Hip Circles Left
Lying Hip Circles Right
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Back Raise Butterfly- No Feet
Kneeling Shoulder Taps
Slow Leg Bicycles
Alternate Leg Drop
Lower Body Russian Twist Modified
Scissors Kicks
Back Raise With Arm Reach
90 90 Crunch
Sitting Forward Reach
Lower Back Knee Hug
Lying Ankle Mobility
Sitting Toe Touches
Alternate Cobra & Child's Pose

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