VideosLow Intensity ExerciseBed Workouts

Easy Body Lab Workout

Embark on a transformative fitness journey with this beginner-friendly 25-minute bed workout. Designed to be gentle yet effective, it allows you to strengthen your body and improve flexibility without leaving the cozy confines of your bed. Say goodbye to excuses and hello to a healthier lifestyle, all while embracing the convenience of exercising right at home.

26 Mins92 Calories

More info

Beginner

26 Mins Per Day

Bed

Action overview

Lying Hip Opening Left
Lying Hip Opening Right
Lying Hip Circles Left
Lying Hip Circles Right
Reverse Spinal Twisting Right
Reverse Spinal Twisting Left
Glute Bridges
Side Leg Lifts Right
Side Leg Lifts Left
Alternate Leg Extensions
Lying Hamstring Curl
Booty Single Leg Lifts
Plank
Kneeling Alternate Superman
Back Raise Butterfly
Leg Bicycles
Crunch Fly
Alternate Leg Drop
Sitting Forward Reach
Lower Back Knee Hug
Lying Ankle Mobility
Sitting Toe Touches
Alternate Cobra & Child'S Pose

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