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Upper Lower Limbs Workout

Tone your entire physique with our upper and lower body workout! Add this full-body burn and strength-building session to your routine!

12 Mins216 Calories

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Beginner

12 Mins Per Day

Yoga Mat, Elastic Band

Action overview

Standing Inside Thigh Stretch (Right)
Full Body Stretch
Standing Upper Back Stretch
Standing Inside Thigh Stretch (Left)
Squat & Cross Elbow
Lunge & Leg Raise (Right)
Lunge & Leg Raise (Left)
Banded Squats
Lunge & Leg Raise (Left)
Banded Squats
Lunge & Leg Raise (Right)
Squat & Cross Elbow
Half Squat & Box
Knee Kick（Left）
Half Squat Hold & Arms
Knee Kick （Right）
Knee Kick（Left）
Knee Kick （Right）
Half Squat Hold & Arms
Half Squat & Box
Hip Stretch Right
Hip Stretch Left
Pigeon Stretch
Hamstring Stretch

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