VideosLow Intensity ExerciseChair Workouts

Upper Body Post Exhaust Exercise

Seated Upper Body Burnout: Ignite Your Muscles, Forge Strength Unleash an inferno within, sculpting lean and powerful arms, shoulders, and back. Each rep sets your muscles ablaze, pushing boundaries and unlocking newfound might. Embrace the burn, for it is the catalyst that forges an iron physique from the embers of determination.

9 Mins510 Calories

More info

Beginner

9 Mins Per Day

Chair

Action overview

Shoulder Retraction
Shoulder Press
Pec Dec
Tricep Kickbacks
Seated rear flys
Bent Over Rows
Shoulder Retraction
Shoulder Press
Pec Dec
Tricep Kickbacks
Seated rear flys
Bent Over Rows

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