Quick Chest Workout on Chair

This is a shaping exercise for lifting and tightening the chest. The goal is to quickly improve the shape of the breasts and creating a plump breasts.

10 Mins78 Calories

More info

Beginner

10 Mins Per Day

Yoga Mat, Chair

Action overview

Chest Expansions
Hip Circles
Overhead Stretch
Standing Side Bend
Kneeling Push-Ups
Incline Push-Ups
Plank
Kneeling Push-Ups
Incline Push-Ups
Plank
Kneeling Push-Ups
Incline Push-Ups
Plank
Cat-Cow Stretch
Standing Chest Opener
Full Body Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)

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