VideosLow Intensity ExerciseChair Workouts

Easy Lower Body Workout Routine

Discover our beginner-friendly lower body workout routine that targets legs and glutes. Try this easy chair workout at home.

6 Mins20 Calories
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Beginner
6 Mins Per Day
Chair
Action overview
  • Chair squat
  • Knee Lifts
  • Calf Raises
  • Alternate Leg Extensions
  • Hip Opening Right
  • Hip Opening Left
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