VideosLow Intensity ExerciseChair Workouts

Lose Inner Thigh Fat Workout With a Chair

Slim and tone your inner thighs with our targeted workout designed to help you lose inner thigh fat. This routine includes exercises like leg lifts, lunges, squats, and inner thigh squeezes to engage and strengthen those muscles.

14 Mins128 Calories

More info

Beginner

14 Mins Per Day

Yoga Mat, Chair

Action overview

Standing Leg Circles
Knee Circles
Standing Knee to Chest (Left)
Ankle Circles
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raises (Left)
Standing Side Leg Raises (Right)
Straight-Leg Donkey Kicks
Curtsy Squats
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raises (Left)
Standing Side Leg Raises (Right)
Straight-Leg Donkey Kicks
Curtsy Squats
Forward And Backward Leg Swings (Left)
Forward And Backward Leg Swings (Right)
Standing Side Leg Raises (Left)
Standing Side Leg Raises (Right)
Straight-Leg Donkey Kicks
Curtsy Squats
Standing Front Thigh Stretch (Left)
Standing Front Thigh Stretch (Right)
Seated Forward Bend
Downward Facing Dog
Alt Standing Hamstring Stretch

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.

Get Started