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Lose Arm Fat Workout

Discover a variety of exercises to lose arm fat fast. Integrate them into your next workout routine to achieve toned and defined arms.

6 Mins62 Calories

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Beginner

6 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Standing Half Forward Bend
Shoulder Rolls
Chest Expansions
Plank & Toe Touch
Lift It Up Plank
Plank & Pike
Plank Jump
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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