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Get Sexy Abs Workout

Achieve strong and sexy abs with this effective 7-minute routine. Experience exercises in quick succession and fully engage the core.

6 Mins56 Calories

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Beginner

6 Mins Per Day

Yoga Mat

Action overview

Knee Circles
Cossack Squats
Standing Half Forward Bend
Standing Leg Circles
High Plank
Booty Lifts
Plank Jump
Plank & Pike
Standing Front Thigh Stretch (Left)
Standing Front Thigh Stretch (Right)
Seated Forward Bend
Downward Facing Dog
Alt Standing Hamstring Stretch

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