VideosLow Intensity ExerciseChair Workouts

Get Ready For Your Chair Workout Plan

Justfit Get Ready Workout

6 Mins10 Calories

More info

Beginner

6 Mins Per Day

Chair

Action overview

Seated Foot Circles
Chair Leg Extension
Seated Knee Circles
Seated Side Stretch
Seated Hip Openers
Seated Leg Raises
Seated Right Hip Circles
Seated Flutter Kicks
Seated Core Mobility
Seated Groin Stretch

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