Get Beautiful Neck and Shoulders

Incorporate some beginner-friendly neck and shoulder exercises the next time you work your upper body. Achieve beautiful shoulders in only a few days.

12 Mins80 Calories

More info

Beginner

12 Mins Per Day

Yoga Mat, Water Bottles, Foam Roller

Action overview

Shoulder Rolls
Wrist Circles
Chest Expansions
Hip Circles
Upright Shoulder External Rotation
Arnold Press
Water Bottle Shoulder Press
Upright Shoulder External Rotation
Arnold Press
Water Bottle Shoulder Press
Upright Shoulder External Rotation
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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