VideosLow Intensity ExerciseChair Workouts

Full Body Chair Workout

This training will fully mobilize the participation of the whole body muscles, so that we can get more comprehensive stimulation in the training, and improve the exercise ability and fat burning efficiency.

16 Mins930 Calories

More info

Beginner

16 Mins Per Day

Chair

Action overview

Seated Arm Rotations
Reverse Direction Seated Spinal Twist
Seated Alternating Arm Raises
Seated Curls To Overhead Press
Seated Side Arm Stretch
Seated Core Side Bend
Seated Ab Lean Backs
Seated Core Mobility
Seated Shoulder Twist
Extended Shoulder Breath
Seated Groin Stretch
Seated Right Hip Circles
Alternating Hip Flexion
Seated Side Stretch
Seated Hip Openers
Seated Knee To Chest
Seated Leg Raises
Seated Flutter Kicks
Seated Under Leg Clap
Seated Calf Raises
Seated Knee To Elbow
Seated Right Hip Circles
Reverse Direction Seated Spinal Twist
Seated Spinal Twist
Seated Foot Circles
Chair Squats

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