VideosLow Intensity ExerciseChair Workouts

Full Body Cardio Workout To Blast Fats

Get your heart pumping with this full body cardio workout! Burn fats and boost your metabolism with this high energy workout routine.

7 Mins24 Calories
More info
Beginner
7 Mins Per Day
Chair
Action overview
  • Knee Lift With Clap
  • Cross Chest Punches
  • Side Stretch Leg Abduction
  • Chair squat
  • Knee Lift With Clap
  • Cross Chest Punches
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