Fixing Rounded Back Workout

Welcome to the Fixing Rounded Back Workout program, a dedicated approach to improving your posture, alleviating discomfort, and strengthening your back muscles. Say goodbye to rounded back and hello to a confident, pain-free posture. Let's get started on this transformative journey together!

12 Mins675 Calories

More info

Beginner

12 Mins Per Day

Yoga Mat, Foam Roller

Action overview

Shoulder Rolls
Wrist Circles
Chest Expansions
Hip Circles
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Lateral Raise
Upright Shoulder External Rotation
Bent Over V Raise
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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