VideosLow Intensity ExerciseChair Workouts

Easy Arm Toning Workout

This is a basic arm fat reduction course that can be completed at home, you can lose fat and make your arms thin quickly and easily without any equipment.

13 Mins96 Calories

More info

Beginner

13 Mins Per Day

Yoga Mat, Chair, Water Bottles, Foam Roller

Action overview

Shoulder Rolls
Wrist Circles
Chest Expansions
Hip Circles
Tricep Dips
Bent Over Triceps Extension
Step Jacks
Tricep Dips
Bent Over Triceps Extension
Step Jacks
Tricep Dips
Water Bottle Front Raises
Water Bottle Seated Triceps Press
Tricep Dips
Water Bottle Front Raises
Water Bottle Seated Triceps Press
Foam Roller Triceps Exercises (Left)
Foam Roller Triceps Exercises (Right)
Seated Anterior Shoulder Stretch
Upper Trapezius Stretch (Left)
Upper Trapezius Stretch (Right)
Child's Pose

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