5 MIN Legs Workout For Beginner

Get fit with our 5-minute beginner leg workout. With no equipment needed, this beginner-friendly routine can be easily implemented into home workout routines.

4 Mins42 Calories

More info

Beginner

4 Mins Per Day

Yoga Mat

Action overview

Standing Half Forward Bend
Chest Expansions
Hip Circles
Overhead Stretch
Squat Knee To Elbow
Wide Squat Left & Right
Seated Anterior Shoulder Stretch
Standing Chest Opener
Standing Upper Back Stretch
Seated Forward Bend

0 Comments

Access a Full
Workout Library

No matter your age, gender or fitness level,
JustFit has workouts for everyone. Download now
and take the first step towards a healthier you.

Get Started