15-Min Fat Burning Workout

This training is aimed at the strength integration training of upper and lower limbs. If you want to improve your arms and legs, this training will surprise you

11 Mins238 Calories

More info

Beginner

11 Mins Per Day

Yoga Mat

Action overview

Full Body Stretch
Slow Mountain Climbers
Standing Upper Back Stretch
Straddle Stretch
short Half Squat & Box
Slide Step
short Sumo Squat & Arm Circle
short Half Squat Hold & Arms
Slide Step
short Sumo Squat & Arm Circle
short Half Squat & Box
short Half Squat Hold & Arms
Lunge & Leg Raise (Right)
Lunge & Leg Raise (Left)
Squat Knee To Elbow
Squat Jumps
Lunge & Leg Raise (Left)
Squat Knee To Elbow
Squat Jumps
Lunge & Leg Raise (Right)
Hip Stretch Left
Standing Hamstring Stretch (Right)
Hip Stretch Right
Hamstring Stretch

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