10-Minute Beginner Booty Workout

Start your glute training journey with our 10-minute beginner glute workout - no equipment needed! This easy routine targets the glutes with simple yet effective exercises for maximum results. Strengthen your glutes and improve your overall fitness with this beginner-friendly workout!

10 Mins74 Calories

More info

Beginner

10 Mins Per Day

Yoga Mat

Action overview

Standing Leg Circles
Knee Circles
Cossack Squats
Hip Circles
High Glute Bridge
High Glute Bridge(hold)
Squat
Side Squat Steps
Alt Standing Hamstring Stretch
Straddle Stretch
Seated Forward Bend
Glute Stretch (Left)
Glute Stretch (Right)

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